Contrast Therapy, involves alternating between an ice bath and a sauna to promote circulation, muscle recovery, and overall well-being. Widely embraced by health-conscious individuals, this technique harnesses the power of heat to relax muscles and improve blood flow, followed by cold exposure to reduce inflammation and boost energy levels. With its myriad of health benefits, contrast therapy is a powerful way to strengthen immunity, relieve stress, and rejuvenate the body.